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  • Family doing exercise and sports activities, healthy lifestyle, physical health vector. Daily routine, parents and children, yoga and fitness, dad and mom. Sporting activity indoors, meditation

    How Can Yoga Make You Better Parents?

    Parenthood is mind-blowing. It is also often terrifying and hysterical all the while being humbling. It is also the last thing that will be on your to-do list when you have children. However, it actually should be the first. Ways Yoga Can Help You Be A Better Parent Control Your Breath Gaining control over your […]

  • People doing yoga in the park illustration

    Impact of yoga on daily lifestyle

    The morning sunlight starts your day when it enters the room to wake you up from your sound sleep. You go into the kitchen to make a cupful of organic green tea. It’s before you start sweating on a treadmill in an air-conditioned gym, just to lose extra pounds much faster. How about a long drive […]