Latest Posts

  • People doing yoga in the park illustration

    Impact of yoga on daily lifestyle

    The morning sunlight starts your day when it enters the room to wake you up from your sound sleep. You go into the kitchen to make a cupful of organic green tea. It’s before you start sweating on a treadmill in an air-conditioned gym, just to lose extra pounds much faster. How about a long drive […]

  • yoga for back pain, man in yellow shirt with back bent

    Do you have spine problems? Here are 9 yoga asanas for relief.

    If you look around just for a second right now, what can you see? I bet you can find almost everyone turned into a hunchback. You don’t believe me? You can ask this same question to the person staring into the screen reading this article on correcting her or his spine problems. You might have […]

  • Home remedies for fever- featured image- rishikesh yoga blog

    9 Ayurvedic home remedies that can help you beat fever

    Did you know that you can curb your fever just as it has started to set in? What if some common ingredients in your kitchen mixed in the right amount could work as a medicine? Home remedies are tried and tested by moms and grandmoms. There are easy ways to heal mild infections in the […]

  • Curvy woman doing yoga at home illustration wearing blue yoga pants and red top

    Yoga For Migraine

    In any situation, I wouldn’t want to feel that my head is about to explode just from the sheer pain, with no proper explanation. I mean, who would want that? Right? What is Migraine? As the doctors put it, migraine is a neurological condition caused by abnormal brain activity. In simple terms, the wiring inside […]

  • Man drinking water with light purple background drinking water from a sipper after workout illustration

    10 benefits of drinking lukewarm water

    Drinking lukewarm water is one of those new healthy habits that I’m starting to develop with the whole Covid-19 pandemic. I started when the lockdown in India began in mid-March since then I have experienced an overall positive change in my body. It feels like warm water has helped to restore my body for the […]

  • woman doing yoga on brown yoga mat, yoga clothes maroon and pink and brown

    What are the benefits of doing yoga every day?

    Yogic practice is a blueprint for leading a meaningful, wholesome, and most importantly balanced life is its inherent quality. If you pursue yoga as a holistic therapy or utilize it as a tool for self- actualization, or maybe cash in on it to align your body and channelize your energy to attain a superhuman state […]