Yoga is more than just a physical activity, it consists of more than just difficult asanas. What is the way to find inner peace? This has been an age old question that most individuals try and seek answers too.
Stress is demanding. Yes, it is! It demands all of our energy and attention. Stress also depletes our batteries. Stress is often the reason why we feel pushed over the edge. Whenever I get stuck in a panic mode, I feel like I don’t have a lot of room to breathe. Yoga gives me the median to cope with stress.
When we are looking for inner peace, the only way is to look within. The next time you are worried about something, try to notice that most of your mental stress lands on your body. That is when you should take multiple deep breaths.
To find inner peace you must focus on reducing stress.
4 Ways Yoga Can Help Reduce Stress
- Yoga relaxes the body and is a powerful tool that reduces muscle tension and relaxes the body.
- It changes the way you breathe and that helps you breathe more effectively. When we experience stress, we breathe heavily which causes anxiety and panic. Yoga helps you make use of your entire lungs capacity, calming you in the process.
- When we are overwhelmed with everyday tasks, it is difficult to maintain focus. Yoga can help you efficiently release your emotional energy. Once I step on to the mat, I find the opportunity to step away from my thinking mode. It helps to let go of my worries and connect with my body,mind and soul.
- Meditation is a great way to relax and slow down your mind. Once you get awareness of your breathing, everything becomes more relaxed. As a result, it relaxes the mind.
It is recommended that you practice yoga under the guidance of a trained professional. If you are looking to become a certified yoga trainer, you can do the Yoga Teacher Training Course.
3 Yoga Poses For Peace Of Mind
- Lotus Position
This position is also referred to as the cross-legged position. It is one of the most popular poses and is performed while you meditate. The way the body is positioned during meditation helps with the functioning of the mind. When you are in an relaxing position like that, you can open yourself to meditative thoughts in an easier manner.
2. Corpse Pose
This pose is also referred to as the corpse pose. Savasana or the corpse pose is where the body is completely relaxed. This pose can help you calm down. It can relieve headaches as well. Honestly, it is one of my favorites! 🙂
3. Standing Forward Bend
If you are very flexible and do not mind standing, then this is the position for you. This position helps to keep your spine strong and even flexible. It is also known to calm and soothe the mind. And it is known to reduce stress, anxiety, depression, and fatigue.
You can now become an internationally certified Yoga Teacher by completing the 200 hours Yoga Teacher Training Course in Rishikesh, India. You can learn, live and immerse yourself in the practice of Ashtanga and Hatha Yoga with Teacher Training School, Rishikesh Yoga International.